Wellness Self Assessment

Mental & Emotional Wellness

• A

  I manage stress in healthy ways (breathing, journaling, talking)

  B

  I can express my feelings safely and openly

  C

  I feel confident and self-accepting most days

  D

  I seek help when I feel overwhelmed

  E

  I practice gratitude or mindfulness regularly
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Social Wellness

• A

  I have a few people I can truly rely on

  B

  I make time for meaningful social connections

  C

  I communicate openly and listen well

  D

  I set boundaries to protect my energy
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Relationship & Sexual Wellness

• A

  My relationships are respectful and supportive

  B

  I feel emotionally and physically safe

  C

  I have regular sexual health screenings

  D

  I am comfortable expressing my needs and boundaries

  E

  I experience intimacy that feels fulfilling
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Occupational & Financial Wellness

• A

  I feel purposeful in my work or daily roles

  B

  I maintain a healthy work-life balance

  C

  I manage money with confidence

  D

  I take breaks or vacations without guilt

  E

  I invest in my professional or personal growth
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Spiritual Wellness

• A

  I feel connected to something greater (faith, nature, purpose)

  B

  I make time for reflection or stillness

  C

  I act in alignment with my values

  D

  I feel peace or acceptance in life’s transitions
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Environmental Wellness

• A

  My home feels safe, clean, and comforting

  B

  I reduce exposure to environmental toxins

  C

  I spend time outdoors regularly

  D

  I make choices that protect the planet
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Life-Stage Awareness

• A

  I understand how my wellness needs are changing with age

  B

  I get screenings appropriate for my stage (mammogram, bone density, etc.)

  C

  I adjust my nutrition and exercise for hormonal shifts

  D

  I plan for future stages (retirement, caregiving, healthy aging)
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You scored: 06 / 08